Gini Health - There are 3 main types of omega-3s (even though there are many more): EPA, DHA, and ALA. 🌿ALA You can find Alpha-linolenic acid in vegetable oils, nuts, seeds, leafy
Clean Machine - A review of recent Omega 3 research: Why Plant Sourced ALA/SDA Omega 3 may be better than pre-formed EPA/DHA from fish or algae 1. Unidirectional conversion ONLY ALA>SDA>ETA>EPA>DPA>DHA Study: "
![1. Chemical Structure of ALA, EPA, and DHA. ALA; alpha-linolenic acid;... | Download Scientific Diagram 1. Chemical Structure of ALA, EPA, and DHA. ALA; alpha-linolenic acid;... | Download Scientific Diagram](https://www.researchgate.net/publication/313592318/figure/fig1/AS:674794634752001@1537894986280/Chemical-Structure-of-ALA-EPA-and-DHA-ALA-alpha-linolenic-acid-183n-3-EPA.jpg)
1. Chemical Structure of ALA, EPA, and DHA. ALA; alpha-linolenic acid;... | Download Scientific Diagram
![Mind Muscle Project on X: "Walnuts, Chia seeds, Flax seeds all contain Omega 3 in the form of ALA, a precursor to EPA & DHA. The conversion rate is abysmal. Also this Mind Muscle Project on X: "Walnuts, Chia seeds, Flax seeds all contain Omega 3 in the form of ALA, a precursor to EPA & DHA. The conversion rate is abysmal. Also this](https://pbs.twimg.com/media/FuUseAsaQAAMOa_.png)
Mind Muscle Project on X: "Walnuts, Chia seeds, Flax seeds all contain Omega 3 in the form of ALA, a precursor to EPA & DHA. The conversion rate is abysmal. Also this
![Amazon.com: Complement Omega Complex Vegan Liquid Capsules 960mg Omega-3 Fatty Acids, DHA,EPA,SDA,ALA Supplement-Immune Support,Brain Function,Heart Health, 60 Servings, 120 Vegan Capsules : Health & Household Amazon.com: Complement Omega Complex Vegan Liquid Capsules 960mg Omega-3 Fatty Acids, DHA,EPA,SDA,ALA Supplement-Immune Support,Brain Function,Heart Health, 60 Servings, 120 Vegan Capsules : Health & Household](https://m.media-amazon.com/images/I/71WFXqqClFL._AC_UF350,350_QL80_.jpg)
Amazon.com: Complement Omega Complex Vegan Liquid Capsules 960mg Omega-3 Fatty Acids, DHA,EPA,SDA,ALA Supplement-Immune Support,Brain Function,Heart Health, 60 Servings, 120 Vegan Capsules : Health & Household
![Amazon.com: Omega 3-6-9 Blend with DPA, EPA, DHA, ALA and GLA and Organic Flax Seed Oil, Over 2,800 Milligram Strength - Gluten Free - Made in The USA - 60 SoftGels : Health & Household Amazon.com: Omega 3-6-9 Blend with DPA, EPA, DHA, ALA and GLA and Organic Flax Seed Oil, Over 2,800 Milligram Strength - Gluten Free - Made in The USA - 60 SoftGels : Health & Household](https://m.media-amazon.com/images/I/71A07G2KADL.jpg)